Blog

Before I started down the journey of coaching, I never really thought about the...

The beautiful Kerry came to me sharing that she didn’t know who she was any more....

We’ve recently had Mental Health awareness day, and over here in NZ we’ve also...

There is one seemingly small action that we all do throughout the day, that once removed...

It’s easy to feel down in the dumps about life, in fact I’ve fallen into this...

From a young age I’ve always been a positive person. I love seeing the opportunity...

Without a doubt one of the most common things people say to me is that they lack...

"He just makes me so frustrated, she’s trying to manipulate me, he doesn’t...

As we look toward the next phase of Covid-19 you may be feeling a little daunted or unsure...

During times of uncertainty and global change it’s 100% normal to be feeling...

This time last year Dane and I put on our hiking boots and finally did the Tongariro...

When I first started coaching, when people asked me what I did for a living,...

I’ve just got my phone back after 4 weeks of having nothing. If you’d asked me...

The first thing that comes to mind when you say Christmas, is family.

Now no matter how...

When we were younger ‘Friendship’ was simply part of our everyday lives, you...

Home is where the heart is…we’ve all heard that saying but how often do we...

Back in my ol acting days, whenever I was on set the director would say this to me. 'Find...

Last week Dane and I took some time off in Rarotonga, and for me vacations are the perfect...

I recently sat down with someone who desperately wanted to be happy. They were frustrated...

‘Your thoughts become your reality’...you’ve probably heard this a dozen...