Create a life you love

Life Coaching

Individual Coaching · Speaking & Events · Courses

Individual Coaching
Speaking & Events 
Courses

You’re in the right place if you’re looking for…

Joy,Confidence,Energy,Clarity,Direction

Hi, I’m Sarah

You know the feeling of being stuck in a rut, waking up in the mornings feeling a bit blah, and not really knowing what makes you happy anymore?

Well, that’s what I help with.

I’m an internationally certified Life Coach  and Speaker,  who supports you in rediscovering who you are, what you want  for your life, and how to put the steps in place  to make it happen.

It’s my job to ask the hard questions that get you thinking, and to teach you the practical tools and strategies that get you moving.

Because life’s too short to feel unfulfilled.

How we can work together.

Sarah Trass Individual Coaching

Individual Coaching

Individual Coaching

My packages are designed to teach you the skills and tools needed to develop not only a healthy mind and body, but a thriving daily life. We’ll unpack what’s specifically holding you back and create a clear plan that transforms doubt into certainty, fear into confidence, and exhaustion into joy.

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Sarah Trass Speaking & Events

Speaking & Events

Speaking & Events

Whether it’s your colleagues, your best friends, or a circle of like-minded people, I love speaking from the heart and sharing my passion for human behaviour at group retreats, workshops, or conferences.

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Sarah Trass Writing

WRITING

WRITING

After countless years of training, and an insatiable desire to learn, I’ve created a collection of writings to share my thoughts and experiences. Deep dive into concepts related to my own, continual journey with self-ownership and growth, as well as musings on key tools, strategies, and tips that I hope inspire you to start your own journey into creating a life you love.

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Are you ready to rediscover your joy for life? 

Unsure where to start, or if coaching is the right fit for you? Book in a free consultation with me where we can talk through where you’re at, what you’re looking for, and what’s going to best suit your needs.

This session will leave you feeling encouraged and supported to move forward in key areas of your life, as well as giving you a feel for how we might work together. This by no means commits you to signing up, it’s simply to provide you with greater clarity and direction around what you want for your life moving forward.

Are you ready to rediscover your joy for life? 

Unsure where to start, or if coaching is the right fit for you? Book in a free consultation with me where we can talk through where you’re at, what you’re looking for, and what’s going to best suit your needs.

This session will leave you feeling encouraged and supported to move forward in key areas of your life, as well as giving you a feel for how we might work together. This by no means commits you to signing up, it’s simply to provide you with greater clarity and direction around what you want for your life moving forward.

What People Have to Say

Start creating a life you love,
right here, right now.  

Download your free workbook designed specifically to give you greater clarity around what your best life truly looks like.

Health & Lifestyle Tips

Join me each month where I explore practical tools and tips, and positive takeaways on creating a life you love, straight to your inbox!

Take Control Of Your Life.
Make It Wonderful!

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You’ll also receive access to exclusive content every month with practical tools and tips on creating a life you love. Don’t like it? No worries, you can unsubscribe in a click.

Sarah x

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Keep an eye on your inbox, a welcome email is on its way from me to you.

Sarah xx