Blog

Welcome to my online collection of musings. 
 
Deep dive into concepts related to my own continual journey of conscious living and self-growth, as well key tools, strategies, and tips that I hope inspire you to start your own journey into creating a life you truly love.
 
What is mental health - does it relate to you?

 

We’ve recently had Mental Health awareness day, and over here in NZ we’ve also...

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Could this small thing be affecting your mood?

 

There is one seemingly small action that we all do throughout the day, that once removed...

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Feeling down in the dumps? Here's what to do about it.

 

It’s easy to feel down in the dumps about life, in fact I’ve fallen into this...

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Positivity doesn't mean you're weak.

 

From a young age I’ve always been a positive person. I love seeing the opportunity...

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Two ways to boost your motivation.

 

Without a doubt one of the most common things people say to me is that they lack...

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Meeting people where they're at.

 

"He just makes me so frustrated, she’s trying to manipulate me, he doesn’t...

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Whose corner are you in?

 

As we look toward the next phase of Covid-19 you may be feeling a little daunted or unsure...

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Finding calm in chaos.

 

During times of uncertainty and global change it’s 100% normal to be feeling...

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Achieving dreams without the overwhelm.

 

This time last year Dane and I put on our hiking boots and finally did the Tongariro...

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Life coaching....Cool...What is is?

 

 

When I first started coaching, when people asked me what I did for a living,...

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The tiny habit that's stealing your happiness.

 

I’ve just got my phone back after 4 weeks of having nothing. If you’d asked me...

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Staying true to you this Christmas.

 

The first thing that comes to mind when you say Christmas, is family.

Now no matter how...

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How many friends should I have?

 

When we were younger ‘Friendship’ was simply part of our everyday lives, you...

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Creating a sanctuary.

 

Home is where the heart is…we’ve all heard that saying but how often do we...

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Finding your light.

 

Back in my ol acting days, whenever I was on set the director would say this to me. 'Find...

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Looking for happiness? Here's where it's hiding.

 

Last week Dane and I took some time off in Rarotonga, and for me vacations are the perfect...

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The happiness fallacy.

 

I recently sat down with someone who desperately wanted to be happy. They were frustrated...

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Positive mind = positive life.

 

‘Your thoughts become your reality’...you’ve probably heard this a dozen...

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Reigniting your hobbies.

 

Hobby.

I can’t tell you how many times I have heard this word pop up in...

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Please don't kill my vibe.

 

Do you have that person, or group of people, that leave you feeling drained?

People...

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