Individual Coaching

Individual Coaching

HEALTHY. HAPPY. FULFILLED.

My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life. Because let’s face it, being human is complex and we don’t always know how to manage it all.

That’s where my strengths and training comes into it.

As your coach I bring together my breadth of knowledge and tools to customise an approach that works for you.

At the end of the journey, my wish is that you will have developed a stronger understanding and sense of connection with who you are and what you want from your life, as well as creating a toolbox of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life.

INDIVIDUAL COACHING IS THE PLACE FOR YOU IF YOU’RE READY TO EXPLORE...

Book Your Consultation Now

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WHAT YOU VALUE IN LIFE, AND HOW YOU CAN START LIVING MORE TRUTHFULLY ALIGNED WITH THIS.
WHERE LIMITING AND CHALLENGING THOUGHTS STEM FROM AND HOW YOU CAN RELEASE YOURSELF FROM THESE PATTERNS, SO YOU CAN EXPERIENCE GREATER EASE, JOY, AND CONFIDENCE.
WHY CERTAIN EMOTIONS SEEM TO POP UP AND CHALLENGE YOU MORE THAN OTHERS, AND HOW YOU CAN USE YOUR NERVOUS SYSTEM TO HELP MANAGE THESE MORE COMPASSIONATELY.
WHY THE SAME CHALLENGES SEEM TO HAPPEN IN YOUR RELATIONSHIPS, AND HOW SETTING HEALTHIER BOUNDARIES AND WAYS OF COMMUNICATING CAN SUPPORT YOU.
HOW TO USE YOUR OWN BODY TO REGULATE STRESS AND MOVE ANY UNRESOLVED TRAUMA THAT HOLDS YOU BACK FROM EXPERIENCING YOUR LIFE IN THE WAYS YOU DESIRE.
WHAT IT FEELS LIKE TO BE AUTHENTICALLY YOU AND AT HOME WITHIN YOUR BODY.

MY APPROACH TO COACHING

I’m an ICF certified ACTP Life and Wellness coach, and a certified Integrative Somatic Trauma and Parts Work Therapist. My approach is about providing you a warm and collaborative space that allows you to feel seen and heard without any judgement, bringing together a blend of science based tools and methodologies across –

Somatic Therapy
Polyvagal Theory
Neuro Linguistic Programming
Cognitive Behavioural Therapy
Internal Family Systems - Parts Work Certified level 1-3

LET'S GET STARTED

WHAT PEOPLE HAVE TO SAY

START CREATING A LIFE YOU LOVE, RIGHT HERE, RIGHT NOW.  

Download your free workbook designed specifically to give you greater clarity around  what your best life truly looks like.

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