Individual Coaching

Healthy. Happy. Fulfilled.

My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life. Because let’s face it, being human is complex and we don’t always know how to manage it all.

That’s where my strengths and training comes into it.

As your coach I bring together my breadth of knowledge and tools to customise an approach that works for you.

At the end of the journey, my wish is that you will have developed a stronger understanding and sense of connection with who you are and what you want from your life, as well as creating a toolbox of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life.

Individual coaching is the place for you if you’re ready to explore...

Book your consultation now

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What you value in life, and how you can start living more truthfully aligned with this.

Where limiting and challenging thoughts stem from and how you can release yourself from these patterns, so you can experience greater ease, joy, and confidence.

Why certain emotions seem to pop up and challenge you more than others, and how you can use your nervous system to help manage these more compassionately.

Why the same challenges seem to happen in your relationships, and how setting healthier boundaries and ways of communicating can support you.

How to use your own body to regulate stress and move any unresolved trauma that holds you back from experiencing your life in the ways you desire.

What it feels like to be authentically YOU and at home within your body.

My approach to coaching

I’m an ICF certified ACTP Life and Wellness coach, and a certified Integrative Somatic Trauma Therapist. My approach is about providing you a warm and collaborative space that allows you to feel seen and heard without any judgement, bringing together a blend of science based tools and methodologies across –

  • Somatic Therapy
  • Polyvagal Theory
  • Neuro Linguistic Programming
  • Cognitive Behavioural Therapy
  • Parts Work
Let’s get started

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What People Have to Say

Sarah is an amazing life coach! I feel I have gained confidence within myself, improved self-doubt and on the whole find myself more resilient which makes my life easier. She challenges you where needed and holds space for you to discover what you most need support with.

Bayley, M

As I arrived at her practice I was greeted by her infectious smile that immediately lit up the room and her warm and welcoming nature had me feeling comfortable right from the get go. What stood out to me about Sarah in my very first session was her ability to listen on a really deep level. It really was such a comfort to feel that heard.

Wendy, F

Sarah is a fantastic life coach, professional, and an awesome human who knows her stuff. Highly recommend for anyone seeking guidance to make leaps and bounds in rediscovery of self and personal growth.

Sara, R

I feel heard. I feel connected. For the first time in a long time I believe in myself.

Gemma, M

Start creating a life you love, right here, right now.  

Download your free workbook designed specifically to give you greater clarity around  what your best life truly looks like.