Before I learnt how to nourish and care for my body, I was frustrated.
I was constantly tired, I had brain-fog every afternoon, and I struggled to feel engaged and motivated.
This frustration around my lack of energy led me on a journey to figure out what exactly was going on, and what I needed to do in order to feel alive again.
What I discovered was that all roads led back to food and implementing better habits around the food I was eating.
But here’s the thing, knowing I needed to focus on my habits around food choices and to develop a better understanding of how food impacts my energy, only left me feeling even more frustrated…
….because nothing or no one told me HOW to actually make those changes, and most of all how to make them stick in between living my everyday life.
So, I decided to create what I needed: A step by step process that supports you in making important changes to your daily food choices that improve your overall energy and wellbeing, in a realistic and achievable way.
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