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Sarah Trass

What does it look like to just LIVE your life?

Dane and I have just come back from exploring Queenstown. For us it was a proper holiday – no emails, no work, no real agenda…

Every afternoon as I sat and looked out across the mountains, I realised I had no thoughts – I wasn’t trying to go over any problems or challenges, I wasn’t focusing on future events, I wasn’t trying to make the moment anything more than what it was. I was simply being.

Although ‘quiet’ moments can make me feel uncomfortable at times, I resist the urge to do something about it.

I believe we can get so caught up in the hamster wheel of continual improvement and perfection, always fixating on what we need to change or be better at, that we lose sight of the fact life is happening right now in the present moment.

By pausing and enjoying the moment right in front of you, you realise that sometimes life can be just for LIVING, you don’t have to always be rushing towards achieving, learning, gaining, or growing.

 

If you sit with the small moments that pop up in your everyday life, you can see that your life and who you are in the moment is enough

 

So that’s my invitation for you this week – what does it look like to just BE and live your life in this moment?

  • What could be possible for you if you allowed yourself to sit with your life as it is, to witness what’s happening right in front of you without giving over to the need to ‘fix’ or ‘change’ it?
  • What do you want to give more space to in your life so that you can simply be in the moment?
  • In these moments of presence, what can help you stay grounded?

 

With love,

Sarah xx

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sarah_trass

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Mar 18

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Warm words for your Sunday 💛 There is no finish line to cross, no peak to put your flag on, no A+ to strive for in life - all that's required is that you show up for yourself and consistently choose what aligns with what you value and deem most important, and know that this journey looks and feels different for everyone. With love, Sarah xx Image found over at @tamarah.whittaker #loveagoodquote #weekendmusing #warmwords #consciousliving #selfawareness #selflove #personalgrowth #lifecoaching #designyourlife #focus #wellbeing #againstthegrain #lifecoachnz #livelifewell

Warm words for your Sunday 💛

There is no finish line to cross, no peak to put your flag on, no A+ to strive for in life - all that`s required is that you show up for yourself and consistently choose what aligns with what you value and deem most important, and know that this journey looks and feels different for everyone.

With love,
Sarah xx

Image found over at @tamarah.whittaker
#loveagoodquote #weekendmusing #warmwords #consciousliving #selfawareness #selflove #personalgrowth #lifecoaching #designyourlife #focus #wellbeing #againstthegrain #lifecoachnz #livelifewell ...

sarah_trass

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Mar 13

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If you’re feeling down, having a day where you’re struggling with self-doubt and criticism, or feeling mentally exhausted, one of the most nourishing things you can do for yourself is to give yourself a facial massage. This practice activates your social engagement system, which is key in bringing a sense of compassion and connection within your body, and aids in shifting more of those 'heavy' emotions that can get stuck. Growing up we might not have been taught how to self-soothe and regulate when experiencing strong emotions, or how to SHOW our body that it’s ok to relax. This somatic practice is a wonderful place to start 💛 Use gentle pressure and stay with each position as long as you feel is needed, or at least for 5 cycles of breath. When you’re ready to bring the practice to a close, allow yourself to sit with any sensations and shifts that arise before moving on - this helps you nervous system integrate and benefit from the experience. With love, Sarah xx #somaticpractitioner #lifecoachnz #healthandwellness #findinghomewithinyourbody #nervoussystemregulation #consciousliving #selfsoothing #dailypractices #lifecoaching #somatics #selfawareness #emotionalresiliency #livelifewell

If you’re feeling down, having a day where you’re struggling with self-doubt and criticism, or feeling mentally exhausted, one of the most nourishing things you can do for yourself is to give yourself a facial massage.

This practice activates your social engagement system, which is key in bringing a sense of compassion and connection within your body, and aids in shifting more of those `heavy` emotions that can get stuck.

Growing up we might not have been taught how to self-soothe and regulate when experiencing strong emotions, or how to SHOW our body that it’s ok to relax. This somatic practice is a wonderful place to start 💛

Use gentle pressure and stay with each position as long as you feel is needed, or at least for 5 cycles of breath. When you’re ready to bring the practice to a close, allow yourself to sit with any sensations and shifts that arise before moving on - this helps you nervous system integrate and benefit from the experience.

With love,
Sarah xx

#somaticpractitioner #lifecoachnz #healthandwellness #findinghomewithinyourbody #nervoussystemregulation #consciousliving #selfsoothing #dailypractices #lifecoaching #somatics #selfawareness #emotionalresiliency #livelifewell ...

sarah_trass

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Mar 8

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Curious to know what it’s like to work with me as your Life Coach? My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life.... ...Whether it be strengthening your relationships, finding what fills your cup, feeling more at ease and confident in your body, learning how to set boundaries, bringing more supportive habits that recharge your energy tanks, shifting negative thought patterns, or simply wanting to learn more about your emotions… As your coach it’s my job to help you feel seen and heard - to listen and ask the deeper questions that create those beautiful and life changing ‘aha’ moments. At the end of the journey, my biggest desire is that you will feel more at home with who you are and what you want from your life, as well as creating a tool box of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life. Follow your curiosity and let's see where it takes you! Sarah xx #lifecoaching #somaticpractitioner #healthyliving #selfgrowth #nervoussystemregulation #polyvagaltheory #lifecoachnz #healing #consciousliving #reconnectingwithself #empowerment #designyourlfie #livelifewell

Curious to know what it’s like to work with me as your Life Coach?

My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life....

...Whether it be strengthening your relationships, finding what fills your cup, feeling more at ease and confident in your body, learning how to set boundaries, bringing more supportive habits that recharge your energy tanks, shifting negative thought patterns, or simply wanting to learn more about your emotions…

As your coach it’s my job to help you feel seen and heard - to listen and ask the deeper questions that create those beautiful and life changing ‘aha’ moments.

At the end of the journey, my biggest desire is that you will feel more at home with who you are and what you want from your life, as well as creating a tool box of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life.

Follow your curiosity and let`s see where it takes you!
Sarah xx

#lifecoaching #somaticpractitioner #healthyliving #selfgrowth #nervoussystemregulation #polyvagaltheory #lifecoachnz #healing #consciousliving #reconnectingwithself #empowerment #designyourlfie #livelifewell ...

sarah_trass

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Feb 27

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When you’ve gone through a heightened experience, where maybe you’ve felt stressed, worked up, anxious, panicky, or as I like to put it ‘Frazzled’; you’ll notice there’s a lot of energy in your body and it can feel as though your emotions are stuck with nowhere to go.   What’s going on internally in these moments, is that you’ve shifted into the seat of your activated sympathetic nervous system, and your body is focused on taking action to get you out of perceived danger. Even if it’s well passed.   Part of befriending your body and nervous system is showing, not telling yourself, that you are now safe. Here I share what that looks like when working with your sympathetic stress responses and some simple practices you try.   Explore how this feels for you and let me know what worked well.   With love, Sarah x   #nervoussystemregulation #lifecoaching #somaticpractitioner #consciousliving #wellness #lifecoachnz #polyvagaltheory #findinghomewithin #befriendingyourbody #emotionalresilience #livelifewell

When you’ve gone through a heightened experience, where maybe you’ve felt stressed, worked up, anxious, panicky, or as I like to put it ‘Frazzled’; you’ll notice there’s a lot of energy in your body and it can feel as though your emotions are stuck with nowhere to go.
 
What’s going on internally in these moments, is that you’ve shifted into the seat of your activated sympathetic nervous system, and your body is focused on taking action to get you out of perceived danger. Even if it’s well passed.
 
Part of befriending your body and nervous system is showing, not telling yourself, that you are now safe. Here I share what that looks like when working with your sympathetic stress responses and some simple practices you try.
 
Explore how this feels for you and let me know what worked well.
 
With love,
Sarah x  

#nervoussystemregulation #lifecoaching #somaticpractitioner #consciousliving #wellness #lifecoachnz #polyvagaltheory #findinghomewithin #befriendingyourbody #emotionalresilience #livelifewell ...

sarah_trass

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Feb 20

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Musing for your Monday. When we think about our life to date, every experience we’ve gone through, every feeling, thought, sensation…all of it has been housed in our bodies. When we tune in, and give our body time and space to communicate with us, we tap into so much wisdom and knowledge. Knowledge that can guide us back to our own sense of safety, worth, joy, comfort, ease… So my invitation for you is - How can you make more space this week to tune into your body? How might it be trying to share its wisdom with you? Sarah x #lifecoachnz #somatics #bodywisdom #wellness #consciousliving #lifecoaching #polyvagaltheory #embodiment #livelifewell

Musing for your Monday.

When we think about our life to date, every experience we’ve gone through, every feeling, thought, sensation…all of it has been housed in our bodies.

When we tune in, and give our body time and space to communicate with us, we tap into so much wisdom and knowledge. Knowledge that can guide us back to our own sense of safety, worth, joy, comfort, ease…

So my invitation for you is - How can you make more space this week to tune into your body? How might it be trying to share its wisdom with you?

Sarah x

#lifecoachnz #somatics #bodywisdom #wellness #consciousliving #lifecoaching #polyvagaltheory #embodiment #livelifewell ...

sarah_trass

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Feb 17

Open
Between floods, the cyclone, and quakes you may be noticing that you’re feeling sluggish or shut down, or that you don’t have the mental or emotional capacity to manage everything at the moment. This feeling is completely normal, and is a way your nervous system kicks into gear to conserve energy and keep you ‘safe’. Here I share what’s going on in your nervous system when you feel this way, and some practices that can support you in moments where you feel yourself shutting down. 👉 Note: With each practice focus on even breaths in and out, and repeat at least 5 times or until you feel yourself drop into your body and your surroundings. Have a play and let me know how they go for you! 👉Also if you’re feeling called to learn more about your nervous system, and how Polyvagal and Somatic Therapy can support you – I’d love to chat Take good care of yourself this weekend, Sarah xx #nervoussystemregulation #polyvaglatheory #somatichealing #lifecoachnz #consciousliving #wellness #practices #lifecoaching #livelifewell

Between floods, the cyclone, and quakes you may be noticing that you’re feeling sluggish or shut down, or that you don’t have the mental or emotional capacity to manage everything at the moment.

This feeling is completely normal, and is a way your nervous system kicks into gear to conserve energy and keep you ‘safe’.

Here I share what’s going on in your nervous system when you feel this way, and some practices that can support you in moments where you feel yourself shutting down.

👉 Note: With each practice focus on even breaths in and out, and repeat at least 5 times or until you feel yourself drop into your body and your surroundings.

Have a play and let me know how they go for you!

👉Also if you’re feeling called to learn more about your nervous system, and how Polyvagal and Somatic Therapy can support you – I’d love to chat

Take good care of yourself this weekend,
Sarah xx

#nervoussystemregulation #polyvaglatheory #somatichealing #lifecoachnz #consciousliving #wellness #practices #lifecoaching #livelifewell ...

sarah_trass

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Feb 1

Open
Hello lovely and welcome to 2023. Over the holiday break whilst reflecting on what it is you want for your year, what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered what it's all about. If you’re ready to take yourself on this year and to invest in your personal growth, find out more about my 1:1 coaching programmes, or book in for your free 30-minute consultation over at sarahtrass.com. Sarah x #lifecoachingnz #personalgrowth #mindset #emotionalagility #nervousystemregulation #lifecoach #somaticpractitioner #healthyliving #consciousliving #designyourlife #livelifewell

Hello lovely and welcome to 2023. Over the holiday break whilst reflecting on what it is you want for your year, what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered what it`s all about.

If you’re ready to take yourself on this year and to invest in your personal growth, find out more about my 1:1 coaching programmes, or book in for your free 30-minute consultation over at sarahtrass.com.

Sarah x

#lifecoachingnz #personalgrowth #mindset #emotionalagility #nervousystemregulation #lifecoach #somaticpractitioner #healthyliving #consciousliving #designyourlife #livelifewell ...

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