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Sarah Trass

What does a Life Coach do?

Hello lovely, I hope you are having a great start to the new year.

Over the holiday break whilst reflecting on what it is you want for your self what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered ‘what is it all about?’

 

 

A certified Life Coach is a trained professional who has specific skillsets and breadth of knowledge to support you with your personal growth, and in helping you achieve or experience more of what you want in your life. As your coach, I’m here to offer up strategic questions and exercises that deepen your self-awareness, challenge the way you think, reconnect you with your body and emotions, and to teach you practical tools and strategies that you can bring into your everyday life that help you in making the changes you desire.

 

Now you can work with me for many reasons, and stages in your life –

 

  • Whether there’s an exciting opportunity that’s new to you (a new job, promotion, new chapter of life, a new relationship) and you’re looking for the space to talk it through with someone, work on habits, and create a clear action plan. 

 

  • It could be that life has thrown you an unexpected curveball (maybe you’ve experienced a loss, struggling with your health, finding stress or certain emotions difficult to manage, or feeling disconnected to yourself) and you’re needing someone to help unpack what you’re experiencing, what you’re needing, and help shape a way forward.  

 

  • Or it could be that you’re feeling the urge for a change, the nudge that there is something more for you and your life, but you’re not sure what it is or how to start, and you’re looking for someone to support you in gaining this deeper understanding and awareness.

 

No matter what stage of life you’re in, as your coach I meet you exactly where you’re at, hold the space for you to unpack and explore, whilst keeping you inspired and accountable every step of the way. 

 

If after reading this you feel even more drawn to working with a coach, I’d love to connect and talk further – have a look through my 1:1 offerings or reach out to book in a complimentary consult.

 

All my Love, 

Sarah xx 

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sarah_trass

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Mar 18

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Warm words for your Sunday 💛 There is no finish line to cross, no peak to put your flag on, no A+ to strive for in life - all that's required is that you show up for yourself and consistently choose what aligns with what you value and deem most important, and know that this journey looks and feels different for everyone. With love, Sarah xx Image found over at @tamarah.whittaker #loveagoodquote #weekendmusing #warmwords #consciousliving #selfawareness #selflove #personalgrowth #lifecoaching #designyourlife #focus #wellbeing #againstthegrain #lifecoachnz #livelifewell

Warm words for your Sunday 💛

There is no finish line to cross, no peak to put your flag on, no A+ to strive for in life - all that`s required is that you show up for yourself and consistently choose what aligns with what you value and deem most important, and know that this journey looks and feels different for everyone.

With love,
Sarah xx

Image found over at @tamarah.whittaker
#loveagoodquote #weekendmusing #warmwords #consciousliving #selfawareness #selflove #personalgrowth #lifecoaching #designyourlife #focus #wellbeing #againstthegrain #lifecoachnz #livelifewell ...

sarah_trass

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Mar 13

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If you’re feeling down, having a day where you’re struggling with self-doubt and criticism, or feeling mentally exhausted, one of the most nourishing things you can do for yourself is to give yourself a facial massage. This practice activates your social engagement system, which is key in bringing a sense of compassion and connection within your body, and aids in shifting more of those 'heavy' emotions that can get stuck. Growing up we might not have been taught how to self-soothe and regulate when experiencing strong emotions, or how to SHOW our body that it’s ok to relax. This somatic practice is a wonderful place to start 💛 Use gentle pressure and stay with each position as long as you feel is needed, or at least for 5 cycles of breath. When you’re ready to bring the practice to a close, allow yourself to sit with any sensations and shifts that arise before moving on - this helps you nervous system integrate and benefit from the experience. With love, Sarah xx #somaticpractitioner #lifecoachnz #healthandwellness #findinghomewithinyourbody #nervoussystemregulation #consciousliving #selfsoothing #dailypractices #lifecoaching #somatics #selfawareness #emotionalresiliency #livelifewell

If you’re feeling down, having a day where you’re struggling with self-doubt and criticism, or feeling mentally exhausted, one of the most nourishing things you can do for yourself is to give yourself a facial massage.

This practice activates your social engagement system, which is key in bringing a sense of compassion and connection within your body, and aids in shifting more of those `heavy` emotions that can get stuck.

Growing up we might not have been taught how to self-soothe and regulate when experiencing strong emotions, or how to SHOW our body that it’s ok to relax. This somatic practice is a wonderful place to start 💛

Use gentle pressure and stay with each position as long as you feel is needed, or at least for 5 cycles of breath. When you’re ready to bring the practice to a close, allow yourself to sit with any sensations and shifts that arise before moving on - this helps you nervous system integrate and benefit from the experience.

With love,
Sarah xx

#somaticpractitioner #lifecoachnz #healthandwellness #findinghomewithinyourbody #nervoussystemregulation #consciousliving #selfsoothing #dailypractices #lifecoaching #somatics #selfawareness #emotionalresiliency #livelifewell ...

sarah_trass

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Mar 8

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Curious to know what it’s like to work with me as your Life Coach? My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life.... ...Whether it be strengthening your relationships, finding what fills your cup, feeling more at ease and confident in your body, learning how to set boundaries, bringing more supportive habits that recharge your energy tanks, shifting negative thought patterns, or simply wanting to learn more about your emotions… As your coach it’s my job to help you feel seen and heard - to listen and ask the deeper questions that create those beautiful and life changing ‘aha’ moments. At the end of the journey, my biggest desire is that you will feel more at home with who you are and what you want from your life, as well as creating a tool box of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life. Follow your curiosity and let's see where it takes you! Sarah xx #lifecoaching #somaticpractitioner #healthyliving #selfgrowth #nervoussystemregulation #polyvagaltheory #lifecoachnz #healing #consciousliving #reconnectingwithself #empowerment #designyourlfie #livelifewell

Curious to know what it’s like to work with me as your Life Coach?

My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life....

...Whether it be strengthening your relationships, finding what fills your cup, feeling more at ease and confident in your body, learning how to set boundaries, bringing more supportive habits that recharge your energy tanks, shifting negative thought patterns, or simply wanting to learn more about your emotions…

As your coach it’s my job to help you feel seen and heard - to listen and ask the deeper questions that create those beautiful and life changing ‘aha’ moments.

At the end of the journey, my biggest desire is that you will feel more at home with who you are and what you want from your life, as well as creating a tool box of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life.

Follow your curiosity and let`s see where it takes you!
Sarah xx

#lifecoaching #somaticpractitioner #healthyliving #selfgrowth #nervoussystemregulation #polyvagaltheory #lifecoachnz #healing #consciousliving #reconnectingwithself #empowerment #designyourlfie #livelifewell ...

sarah_trass

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Feb 27

Open
When you’ve gone through a heightened experience, where maybe you’ve felt stressed, worked up, anxious, panicky, or as I like to put it ‘Frazzled’; you’ll notice there’s a lot of energy in your body and it can feel as though your emotions are stuck with nowhere to go.   What’s going on internally in these moments, is that you’ve shifted into the seat of your activated sympathetic nervous system, and your body is focused on taking action to get you out of perceived danger. Even if it’s well passed.   Part of befriending your body and nervous system is showing, not telling yourself, that you are now safe. Here I share what that looks like when working with your sympathetic stress responses and some simple practices you try.   Explore how this feels for you and let me know what worked well.   With love, Sarah x   #nervoussystemregulation #lifecoaching #somaticpractitioner #consciousliving #wellness #lifecoachnz #polyvagaltheory #findinghomewithin #befriendingyourbody #emotionalresilience #livelifewell

When you’ve gone through a heightened experience, where maybe you’ve felt stressed, worked up, anxious, panicky, or as I like to put it ‘Frazzled’; you’ll notice there’s a lot of energy in your body and it can feel as though your emotions are stuck with nowhere to go.
 
What’s going on internally in these moments, is that you’ve shifted into the seat of your activated sympathetic nervous system, and your body is focused on taking action to get you out of perceived danger. Even if it’s well passed.
 
Part of befriending your body and nervous system is showing, not telling yourself, that you are now safe. Here I share what that looks like when working with your sympathetic stress responses and some simple practices you try.
 
Explore how this feels for you and let me know what worked well.
 
With love,
Sarah x  

#nervoussystemregulation #lifecoaching #somaticpractitioner #consciousliving #wellness #lifecoachnz #polyvagaltheory #findinghomewithin #befriendingyourbody #emotionalresilience #livelifewell ...

sarah_trass

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Feb 20

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Musing for your Monday. When we think about our life to date, every experience we’ve gone through, every feeling, thought, sensation…all of it has been housed in our bodies. When we tune in, and give our body time and space to communicate with us, we tap into so much wisdom and knowledge. Knowledge that can guide us back to our own sense of safety, worth, joy, comfort, ease… So my invitation for you is - How can you make more space this week to tune into your body? How might it be trying to share its wisdom with you? Sarah x #lifecoachnz #somatics #bodywisdom #wellness #consciousliving #lifecoaching #polyvagaltheory #embodiment #livelifewell

Musing for your Monday.

When we think about our life to date, every experience we’ve gone through, every feeling, thought, sensation…all of it has been housed in our bodies.

When we tune in, and give our body time and space to communicate with us, we tap into so much wisdom and knowledge. Knowledge that can guide us back to our own sense of safety, worth, joy, comfort, ease…

So my invitation for you is - How can you make more space this week to tune into your body? How might it be trying to share its wisdom with you?

Sarah x

#lifecoachnz #somatics #bodywisdom #wellness #consciousliving #lifecoaching #polyvagaltheory #embodiment #livelifewell ...

sarah_trass

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Feb 17

Open
Between floods, the cyclone, and quakes you may be noticing that you’re feeling sluggish or shut down, or that you don’t have the mental or emotional capacity to manage everything at the moment. This feeling is completely normal, and is a way your nervous system kicks into gear to conserve energy and keep you ‘safe’. Here I share what’s going on in your nervous system when you feel this way, and some practices that can support you in moments where you feel yourself shutting down. 👉 Note: With each practice focus on even breaths in and out, and repeat at least 5 times or until you feel yourself drop into your body and your surroundings. Have a play and let me know how they go for you! 👉Also if you’re feeling called to learn more about your nervous system, and how Polyvagal and Somatic Therapy can support you – I’d love to chat Take good care of yourself this weekend, Sarah xx #nervoussystemregulation #polyvaglatheory #somatichealing #lifecoachnz #consciousliving #wellness #practices #lifecoaching #livelifewell

Between floods, the cyclone, and quakes you may be noticing that you’re feeling sluggish or shut down, or that you don’t have the mental or emotional capacity to manage everything at the moment.

This feeling is completely normal, and is a way your nervous system kicks into gear to conserve energy and keep you ‘safe’.

Here I share what’s going on in your nervous system when you feel this way, and some practices that can support you in moments where you feel yourself shutting down.

👉 Note: With each practice focus on even breaths in and out, and repeat at least 5 times or until you feel yourself drop into your body and your surroundings.

Have a play and let me know how they go for you!

👉Also if you’re feeling called to learn more about your nervous system, and how Polyvagal and Somatic Therapy can support you – I’d love to chat

Take good care of yourself this weekend,
Sarah xx

#nervoussystemregulation #polyvaglatheory #somatichealing #lifecoachnz #consciousliving #wellness #practices #lifecoaching #livelifewell ...

sarah_trass

View

Feb 1

Open
Hello lovely and welcome to 2023. Over the holiday break whilst reflecting on what it is you want for your year, what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered what it's all about. If you’re ready to take yourself on this year and to invest in your personal growth, find out more about my 1:1 coaching programmes, or book in for your free 30-minute consultation over at sarahtrass.com. Sarah x #lifecoachingnz #personalgrowth #mindset #emotionalagility #nervousystemregulation #lifecoach #somaticpractitioner #healthyliving #consciousliving #designyourlife #livelifewell

Hello lovely and welcome to 2023. Over the holiday break whilst reflecting on what it is you want for your year, what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered what it`s all about.

If you’re ready to take yourself on this year and to invest in your personal growth, find out more about my 1:1 coaching programmes, or book in for your free 30-minute consultation over at sarahtrass.com.

Sarah x

#lifecoachingnz #personalgrowth #mindset #emotionalagility #nervousystemregulation #lifecoach #somaticpractitioner #healthyliving #consciousliving #designyourlife #livelifewell ...

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