Are your choices moving you closer to what you want, or keeping you stuck?

  I’ve seen so many people lately who are run-down, burnt out, unhappy, and generally feeling disconnected to their lives. When talking to them they’re quick to jump to everything that’s making them feel this way – why they’re not able to bring movement into their lives, why they’re too stressed to take a break, […]

Imagine if your body was your child….

If your body was your child, how differently would you treat it?   This is a question I’ve posed a lot recently, because it’s so easy to take your body for granted. It’s easy to simply expect it to ‘work’ for you, to keep showing up and pulling you through, to keep loving you, regardless […]

What labels do you wear?

Have you ever called someone a Karen?   The other day I was listening to a podcast called the Decoder Ring, it takes mainstream cultural habits and events and explores the history behind it all, and how it came to play a role in our societies today. This particular episode was all about The Karen. […]