Struggling to get in the Christmas spirit?

  Do you travel or stay put? Do you mix and mingle with strangers or stick to your bubbles? Do you book things in advance – what if there’s another massive outbreak or lock down?   Planning anything this year has been fairly difficult, and with everyone wanting to get back to some sense of […]

How to manage your inner critic.

The other day I felt exhausted. My energy was flat,  I felt unmotivated, and noticed the early signs of a cold coming on. All I felt like doing was having a lie down.   As soon as that thought crossed my mind, my inner critic popped up. You’re sick, I can’t believe it. What a […]

5 ways to recognise your inner critic.

  One of my favourite parts of coaching is helping people learn about the critical voice we carry around with us. The voice that says “You’re not ready”, “You’re not smart enough”, “You’re not good enough”. The voice that makes you question yourself, your relationships, your career, your body, your dreams.   Yep you know […]