What does a Life Coach do?

Hello lovely, I hope you are having a great start to the new year. Over the holiday break whilst reflecting on what it is you want for your self what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life […]

Moving on from worry.

Whether it be around income, economic and market stability, career growth, health, family… there seems to be a bit more worry in the air recently.   If you’ve been feeling this way, know that it’s 100% ok. Just take a second to breath in nice and deep and let it out slowly.   Rightio, let’s […]

What is truly enough for you?

I was listening to a great podcast the other day between Marie Forleo and Jenna Kutcher, where they were discussing Jenna’s career growth over the years. Jenna shared that in the early stages she’d been living with this expectation that to be successful, to have enough, to be secure, she needed to be earning six […]

Wondering what it’s all for?

  What’s it all for!?   I was having dinner with a friend of mine the other day when she started questioning the purpose of life. She shared how recently she had ticked off two major life goals, yet all she felt was deflated – she was still getting up, going to work, working out […]

Feeling as though Covid’s robbed you of possibility?

The last 18months have been challenging for everyone in their own unique ways, but a common thing I’ve seen across the board is a sense of grief around the passing of time and feeling as though we’ve been robbed of it. Time to do the things we really desire to do – to hang out […]

Where in life are you forcing an outcome?

  Last month I really got into watching Popstars – first of all I’m so proud of the unbelievable talent we have in this country, and second of all I started to notice a pattern popping up in the people who weren’t making it to the next round.   When being interviewed these people would […]

Is multi-tasking really all it’s cut out to be?

  Have you ever been at a restaurant where the couple next to you are deeply engrossed in their own phones and you’re wondering how are they meant to truly connect with one another when they’re in two different realities? Or when being sold a marketing package, they tell you with a wide smile that […]