Are your choices moving you closer to what you want, or keeping you stuck?

  I’ve seen so many people lately who are run-down, burnt out, unhappy, and generally feeling disconnected to their lives. When talking to them they’re quick to jump to everything that’s making them feel this way – why they’re not able to bring movement into their lives, why they’re too stressed to take a break, […]

Moving on from worry.

Whether it be around income, economic and market stability, career growth, health, family… there seems to be a bit more worry in the air recently.   If you’ve been feeling this way, know that it’s 100% ok. Just take a second to breath in nice and deep and let it out slowly.   Rightio, let’s […]

Feeling as though Covid’s robbed you of possibility?

The last 18months have been challenging for everyone in their own unique ways, but a common thing I’ve seen across the board is a sense of grief around the passing of time and feeling as though we’ve been robbed of it. Time to do the things we really desire to do – to hang out […]

Is multi-tasking really all it’s cut out to be?

  Have you ever been at a restaurant where the couple next to you are deeply engrossed in their own phones and you’re wondering how are they meant to truly connect with one another when they’re in two different realities? Or when being sold a marketing package, they tell you with a wide smile that […]