Are your choices moving you closer to what you want, or keeping you stuck?

  I’ve seen so many people lately who are run-down, burnt out, unhappy, and generally feeling disconnected to their lives. When talking to them they’re quick to jump to everything that’s making them feel this way – why they’re not able to bring movement into their lives, why they’re too stressed to take a break, […]

Moving on from worry.

Whether it be around income, economic and market stability, career growth, health, family… there seems to be a bit more worry in the air recently.   If you’ve been feeling this way, know that it’s 100% ok. Just take a second to breath in nice and deep and let it out slowly.   Rightio, let’s […]

Feeling as though Covid’s robbed you of possibility?

The last 18months have been challenging for everyone in their own unique ways, but a common thing I’ve seen across the board is a sense of grief around the passing of time and feeling as though we’ve been robbed of it. Time to do the things we really desire to do – to hang out […]