A seemingly small action that’s affecting your mood.

There is one seemingly small action that we all do throughout the day, that once removed creates more ease and generally leaves you feeling better off.    It’s the action of doubling up.   This looks like… Trying to hop in the car whilst holding everything in your hands – your bag, your lunch, your […]

Do you take lunch breaks?

What do your lunch breaks look like? Do you take them?   One thing I’ve been consciously working on over the last few years is taking a lunch break every day. I physically put a block in my calendar and treat it like every other appointment or meeting. Whether it be 60, 30,15 or even […]