Imagine if your body was your child….

If your body was your child, how differently would you treat it?   This is a question I’ve posed a lot recently, because it’s so easy to take your body for granted. It’s easy to simply expect it to ‘work’ for you, to keep showing up and pulling you through, to keep loving you, regardless […]

How do you speak to your body?

I’m interested – How do you speak to, or about, your body?   At the end of last year I noticed my relationship with my body had shifted in a way I wasn’t liking. I found myself trying to squeeze into jeans commenting the whole time on how ‘big’ I was getting, I’d poke the […]