What labels do you wear?

Have you ever called someone a Karen?   The other day I was listening to a podcast called the Decoder Ring, it takes mainstream cultural habits and events and explores the history behind it all, and how it came to play a role in our societies today. This particular episode was all about The Karen. […]

5 ways to recognise your inner critic.

  One of my favourite parts of coaching is helping people learn about the critical voice we carry around with us. The voice that says “You’re not ready”, “You’re not smart enough”, “You’re not good enough”. The voice that makes you question yourself, your relationships, your career, your body, your dreams.   Yep you know […]