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Sarah Trass

Is multi-tasking really all it’s cut out to be?

 

Have you ever been at a restaurant where the couple next to you are deeply engrossed in their own phones and you’re wondering how are they meant to truly connect with one another when they’re in two different realities?

Or when being sold a marketing package, they tell you with a wide smile that most people are viewing different content across three devices at one time, like it’s something to be excited about.

 

I’ve never found the concept of divided attention something to be proud of. It’s like living your life with one foot in, and besides pulling us out of the present moment with loved ones, it’s making us overwhelmed and exhausted.

 

Studies show that in today’s world our brain is forced to process around 11 million bits of information per second, YET it only has the conscious capacity to process 120.

 

Therefore, every time you divide your attention across multiple things in one moment, you cause your brain to become overwhelmed and overloaded. This is why collectively we’re feeling…

  • increasingly tired,
  • that we’re unable to retain new information,
  • distracted,
  • disconnected from others, and
  • as though we can’t come up with any new or creative ideas.

 

It’s also the main reason we feel we can’t get ahead in life. With everything that’s competing for your attention, if you’re not careful you’ll find yourself focusing on the wrong things, or on too many things that aren’t related to what’s important.   

 

The greatest power we have is what we choose to put our attention towards.

By focusing your attention on something specific in each moment it will bring your thoughts, actions, and resources all into alignment to achieve it. Whether it be taking one step closer to your dream job, connecting with your child in a meaningful way, or taking time out for yourself to rest and recharge.

 

The more intentional you are with your attention and focus,
the greater the result you will get.

 

So my invitation for you is to start noticing what you’re putting your attention towards in life.

  • Are you intentional about what you focus on, or are you scattered?
  • What are you giving most of your attention towards throughout the day – is it aligned with what’s important to you? Is it moving you closer to what you truly want?
  • What constantly steals or divides your attention? How is this serving you?
  • What’s one thing you could change in your day to give your full attention to one thing?

 

With love,

 

Sarah xx

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sarah_trass

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Mar 18

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Warm words for your Sunday 💛 There is no finish line to cross, no peak to put your flag on, no A+ to strive for in life - all that's required is that you show up for yourself and consistently choose what aligns with what you value and deem most important, and know that this journey looks and feels different for everyone. With love, Sarah xx Image found over at @tamarah.whittaker #loveagoodquote #weekendmusing #warmwords #consciousliving #selfawareness #selflove #personalgrowth #lifecoaching #designyourlife #focus #wellbeing #againstthegrain #lifecoachnz #livelifewell

Warm words for your Sunday 💛

There is no finish line to cross, no peak to put your flag on, no A+ to strive for in life - all that`s required is that you show up for yourself and consistently choose what aligns with what you value and deem most important, and know that this journey looks and feels different for everyone.

With love,
Sarah xx

Image found over at @tamarah.whittaker
#loveagoodquote #weekendmusing #warmwords #consciousliving #selfawareness #selflove #personalgrowth #lifecoaching #designyourlife #focus #wellbeing #againstthegrain #lifecoachnz #livelifewell ...

sarah_trass

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Mar 13

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If you’re feeling down, having a day where you’re struggling with self-doubt and criticism, or feeling mentally exhausted, one of the most nourishing things you can do for yourself is to give yourself a facial massage. This practice activates your social engagement system, which is key in bringing a sense of compassion and connection within your body, and aids in shifting more of those 'heavy' emotions that can get stuck. Growing up we might not have been taught how to self-soothe and regulate when experiencing strong emotions, or how to SHOW our body that it’s ok to relax. This somatic practice is a wonderful place to start 💛 Use gentle pressure and stay with each position as long as you feel is needed, or at least for 5 cycles of breath. When you’re ready to bring the practice to a close, allow yourself to sit with any sensations and shifts that arise before moving on - this helps you nervous system integrate and benefit from the experience. With love, Sarah xx #somaticpractitioner #lifecoachnz #healthandwellness #findinghomewithinyourbody #nervoussystemregulation #consciousliving #selfsoothing #dailypractices #lifecoaching #somatics #selfawareness #emotionalresiliency #livelifewell

If you’re feeling down, having a day where you’re struggling with self-doubt and criticism, or feeling mentally exhausted, one of the most nourishing things you can do for yourself is to give yourself a facial massage.

This practice activates your social engagement system, which is key in bringing a sense of compassion and connection within your body, and aids in shifting more of those `heavy` emotions that can get stuck.

Growing up we might not have been taught how to self-soothe and regulate when experiencing strong emotions, or how to SHOW our body that it’s ok to relax. This somatic practice is a wonderful place to start 💛

Use gentle pressure and stay with each position as long as you feel is needed, or at least for 5 cycles of breath. When you’re ready to bring the practice to a close, allow yourself to sit with any sensations and shifts that arise before moving on - this helps you nervous system integrate and benefit from the experience.

With love,
Sarah xx

#somaticpractitioner #lifecoachnz #healthandwellness #findinghomewithinyourbody #nervoussystemregulation #consciousliving #selfsoothing #dailypractices #lifecoaching #somatics #selfawareness #emotionalresiliency #livelifewell ...

sarah_trass

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Mar 8

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Curious to know what it’s like to work with me as your Life Coach? My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life.... ...Whether it be strengthening your relationships, finding what fills your cup, feeling more at ease and confident in your body, learning how to set boundaries, bringing more supportive habits that recharge your energy tanks, shifting negative thought patterns, or simply wanting to learn more about your emotions… As your coach it’s my job to help you feel seen and heard - to listen and ask the deeper questions that create those beautiful and life changing ‘aha’ moments. At the end of the journey, my biggest desire is that you will feel more at home with who you are and what you want from your life, as well as creating a tool box of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life. Follow your curiosity and let's see where it takes you! Sarah xx #lifecoaching #somaticpractitioner #healthyliving #selfgrowth #nervoussystemregulation #polyvagaltheory #lifecoachnz #healing #consciousliving #reconnectingwithself #empowerment #designyourlfie #livelifewell

Curious to know what it’s like to work with me as your Life Coach?

My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life....

...Whether it be strengthening your relationships, finding what fills your cup, feeling more at ease and confident in your body, learning how to set boundaries, bringing more supportive habits that recharge your energy tanks, shifting negative thought patterns, or simply wanting to learn more about your emotions…

As your coach it’s my job to help you feel seen and heard - to listen and ask the deeper questions that create those beautiful and life changing ‘aha’ moments.

At the end of the journey, my biggest desire is that you will feel more at home with who you are and what you want from your life, as well as creating a tool box of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life.

Follow your curiosity and let`s see where it takes you!
Sarah xx

#lifecoaching #somaticpractitioner #healthyliving #selfgrowth #nervoussystemregulation #polyvagaltheory #lifecoachnz #healing #consciousliving #reconnectingwithself #empowerment #designyourlfie #livelifewell ...

sarah_trass

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Feb 27

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When you’ve gone through a heightened experience, where maybe you’ve felt stressed, worked up, anxious, panicky, or as I like to put it ‘Frazzled’; you’ll notice there’s a lot of energy in your body and it can feel as though your emotions are stuck with nowhere to go.   What’s going on internally in these moments, is that you’ve shifted into the seat of your activated sympathetic nervous system, and your body is focused on taking action to get you out of perceived danger. Even if it’s well passed.   Part of befriending your body and nervous system is showing, not telling yourself, that you are now safe. Here I share what that looks like when working with your sympathetic stress responses and some simple practices you try.   Explore how this feels for you and let me know what worked well.   With love, Sarah x   #nervoussystemregulation #lifecoaching #somaticpractitioner #consciousliving #wellness #lifecoachnz #polyvagaltheory #findinghomewithin #befriendingyourbody #emotionalresilience #livelifewell

When you’ve gone through a heightened experience, where maybe you’ve felt stressed, worked up, anxious, panicky, or as I like to put it ‘Frazzled’; you’ll notice there’s a lot of energy in your body and it can feel as though your emotions are stuck with nowhere to go.
 
What’s going on internally in these moments, is that you’ve shifted into the seat of your activated sympathetic nervous system, and your body is focused on taking action to get you out of perceived danger. Even if it’s well passed.
 
Part of befriending your body and nervous system is showing, not telling yourself, that you are now safe. Here I share what that looks like when working with your sympathetic stress responses and some simple practices you try.
 
Explore how this feels for you and let me know what worked well.
 
With love,
Sarah x  

#nervoussystemregulation #lifecoaching #somaticpractitioner #consciousliving #wellness #lifecoachnz #polyvagaltheory #findinghomewithin #befriendingyourbody #emotionalresilience #livelifewell ...

sarah_trass

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Feb 20

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Musing for your Monday. When we think about our life to date, every experience we’ve gone through, every feeling, thought, sensation…all of it has been housed in our bodies. When we tune in, and give our body time and space to communicate with us, we tap into so much wisdom and knowledge. Knowledge that can guide us back to our own sense of safety, worth, joy, comfort, ease… So my invitation for you is - How can you make more space this week to tune into your body? How might it be trying to share its wisdom with you? Sarah x #lifecoachnz #somatics #bodywisdom #wellness #consciousliving #lifecoaching #polyvagaltheory #embodiment #livelifewell

Musing for your Monday.

When we think about our life to date, every experience we’ve gone through, every feeling, thought, sensation…all of it has been housed in our bodies.

When we tune in, and give our body time and space to communicate with us, we tap into so much wisdom and knowledge. Knowledge that can guide us back to our own sense of safety, worth, joy, comfort, ease…

So my invitation for you is - How can you make more space this week to tune into your body? How might it be trying to share its wisdom with you?

Sarah x

#lifecoachnz #somatics #bodywisdom #wellness #consciousliving #lifecoaching #polyvagaltheory #embodiment #livelifewell ...

sarah_trass

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Feb 17

Open
Between floods, the cyclone, and quakes you may be noticing that you’re feeling sluggish or shut down, or that you don’t have the mental or emotional capacity to manage everything at the moment. This feeling is completely normal, and is a way your nervous system kicks into gear to conserve energy and keep you ‘safe’. Here I share what’s going on in your nervous system when you feel this way, and some practices that can support you in moments where you feel yourself shutting down. 👉 Note: With each practice focus on even breaths in and out, and repeat at least 5 times or until you feel yourself drop into your body and your surroundings. Have a play and let me know how they go for you! 👉Also if you’re feeling called to learn more about your nervous system, and how Polyvagal and Somatic Therapy can support you – I’d love to chat Take good care of yourself this weekend, Sarah xx #nervoussystemregulation #polyvaglatheory #somatichealing #lifecoachnz #consciousliving #wellness #practices #lifecoaching #livelifewell

Between floods, the cyclone, and quakes you may be noticing that you’re feeling sluggish or shut down, or that you don’t have the mental or emotional capacity to manage everything at the moment.

This feeling is completely normal, and is a way your nervous system kicks into gear to conserve energy and keep you ‘safe’.

Here I share what’s going on in your nervous system when you feel this way, and some practices that can support you in moments where you feel yourself shutting down.

👉 Note: With each practice focus on even breaths in and out, and repeat at least 5 times or until you feel yourself drop into your body and your surroundings.

Have a play and let me know how they go for you!

👉Also if you’re feeling called to learn more about your nervous system, and how Polyvagal and Somatic Therapy can support you – I’d love to chat

Take good care of yourself this weekend,
Sarah xx

#nervoussystemregulation #polyvaglatheory #somatichealing #lifecoachnz #consciousliving #wellness #practices #lifecoaching #livelifewell ...

sarah_trass

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Feb 1

Open
Hello lovely and welcome to 2023. Over the holiday break whilst reflecting on what it is you want for your year, what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered what it's all about. If you’re ready to take yourself on this year and to invest in your personal growth, find out more about my 1:1 coaching programmes, or book in for your free 30-minute consultation over at sarahtrass.com. Sarah x #lifecoachingnz #personalgrowth #mindset #emotionalagility #nervousystemregulation #lifecoach #somaticpractitioner #healthyliving #consciousliving #designyourlife #livelifewell

Hello lovely and welcome to 2023. Over the holiday break whilst reflecting on what it is you want for your year, what you want to focus on, and what changes you want to bring into your day to day life…you may have considered working with a Life Coach and wondered what it`s all about.

If you’re ready to take yourself on this year and to invest in your personal growth, find out more about my 1:1 coaching programmes, or book in for your free 30-minute consultation over at sarahtrass.com.

Sarah x

#lifecoachingnz #personalgrowth #mindset #emotionalagility #nervousystemregulation #lifecoach #somaticpractitioner #healthyliving #consciousliving #designyourlife #livelifewell ...

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