Bringing a client journey to a close and hearing this type of feedback is so heartwarming and humbling.
I get so excited by my job because I love working with women like Bayley -
- women who want to step away from the niggling voice inside their head that shackles them to self-doubt,
- women who want to stop feeling weighed down by perfectionism and people pleasing,
- women who want to claim a life that’s authentically them.
Thank you for choosing me to be a part of this journey, and for trusting me to hold the space for your growth 💗
Living a life that truly lights you up, brings you contentment, and reminds you that you're already enough just as you are, is not a one-time choice, it’s a process. A process that I believe, is the journey of a lifetime.
👉 So, if you’re ready to embark on this journey, I’d be honoured to guide you through it. Reach out and let’s have a chat.
One thing I know for sure, is that we’re all capable of so much more, yet often underestimate ourselves due to the constant wrestle of being, having, and doing enough.
The thing is, no one is born with an immunity to self-doubt, it’s a practice. This practice starts with learning how to listen to your own wisdom and guidance, rather than relying on the validation from others.
- It’s about taking the time to determine what you stand for, releasing any of the old stories and beliefs that make you question your 'enough-ness’.
- It’s about clearly defining how you want to show up for yourself and others, in a way that aligns with who you want to be.
- It’s about claiming your own value and honouring the way you want to contribute to the world around you.
Once you’ve made this shift you’ll notice you no longer view yourself and your life from the outside, but rather you embody it from the inside.
👉 Over to you – if you started living life more from the inside out, confident in your own worth, what dreams would you chase? What chances would you take?
Being a happy, healthy person is just as much (if not more!) about our mind as it is our physical body.
Yet when I ask people what they do to support their health, 9 times out of 10 they jump straight into talking about exercise and eating…leaving the mind completely out of it.
✨ Let’s help each other expand the conversation about health to include all factors of mind, body, and spiritual wellbeing. Especially when times feel a little tough we tend to pull back on the support, activities, and time we invest on our mental and emotional health, when really the opposite is needed.✨
👉 So my invitation for you this week is to stop and reflect on what you do on a regular basis to support your mental and emotional health?
- What do you do, to understand and manage your thoughts and emotions?
- What else might you bring into your life here to better support you?
- How might this help with other areas in your life right now?
Here’s a peek at one of my favourite recipes from my online course RESET.
This warming, flavour-packed Chicken Kraut has got people oooing and aaahing! Who knew Saurkraut could taste this good! 🤩
Before you race to the kitchen to try it out, let’s unpack why it's so good...
🌱 Your gut is home to a complex eco-system of bacteria and fungi called microbes. These microbes thrive when fed whole, nourishing foods, YET on the other hand poor food choices can quickly deplete your colonies of beneficial microbes, leading to a disordered gut.
When your gut is disordered it can lead to all sorts of discomfort within the body from changes in your mood, weight, skin, ability to fight of colds and flues, and how much energy you have to use throughout the day.
One way to help support and restore the health of your gut is through adding more pro and pre-biotic foods to your meals. And this is exactly what’s going on with this meal.
Sauerkraut is a probiotic goddess! 💃 It’s jam-packed with live bacteria and packs a flavour-fill punch.
👉 So, if you’re looking for more delicious gut-friendly recipes, support in how to make them a part of your everyday life, and to learn more about how your food choices impact your colonies of little microbes….then RESET is the course for you!
Click the link in my profile and start your journey today!
I was having dinner with a friend of mine the other day when she started questioning the purpose of life. She shared how recently she had ticked off two major life goals, yet all she felt was deflated – she was still getting up, going to work, working out if she’s lucky, making dinner, then going to bed to start it all over again. She thought reaching her goals meant she could start to live her life more.
It is so normal for all of us to feel this way and to question multiple times throughout our life, what it’s all for.
✨What’s going on for us when this happens?✨
I’m a firm believer that life is to be experienced as expansively as it is long, and we start to feel those nudges and whispers around ‘lack of purpose’ and ‘what am I doing this for?’ when we’ve forgotten to bake in what we enjoy doing, what’s important to us, and what brings us a sense of peace, in the small, seemingly ordinary parts of our life on the pursuit to achievement and in between our day-day routine.
Like my friend, when we tend to place everything we’ve got on achieving BIG goals in our life - putting all our attention, time, and resources on getting there, keeping our noses close to the grindstone and delaying simple pleasures and moments of play until we get there, we end up becoming consumed by achievement and tailor our whole lives around it. We forget to look up and experience life that’s available to us.
👉 So, if you’ve been finding yourself a little blue lately, and questioning what’s the point of it all. I invite you to sit down and reflect on the following:
- When life feels great for you, what does this look like?
- What are the seemingly small, and ordinary things in life that brings you joy / contentment / pleasure?
- How can you start to make these things more of a part of your day-day life?
- How can you linger more in the spaces in between your day-day life and the path to achievement?
Learning to nourish myself through food changed my life.
In my early 20’s I hardly ever paid attention to what I put in my body. I simply expected it to give me the energy I needed to do what I wanted – to start my career, maintain an active social life, get up and go to the gym, look fit….you get my drift.
Then I was diagnosed with Coeliac disease, and boy I learnt quickly that my current relationship and habits around food weren’t really serving me. In fact, they were making me tired and slowly chipping away at my sense of confidence and overall wellbeing.
Working on my relationship with food, and exploring HOW to eat in a way that nourished me, showed me how to love and care for myself, and in turn my body became stronger, my confidence expanded, and I had way more energy than I’d previously experienced to do more of what I loved.
In a nutshell I became a responsible and empowered participant in my own health.
This can be the same for you.💛
If you haven’t already, give my 5-week programme RESET a try, because I can’t wait for you to experience the energy that is available to you.
Did you know that our ancestors ate more than 800 varieties of plants?
We know that plants are a superfood, and that they provide our body with an array of goodness, BUT unlike our ancestors we aren’t spending half the day foraging around for them. So how do we make them a part of our day-day life?
Here’s one of my favourite ways: 🌱 On the weekend, make a huge salad for your week ahead 🌱
- Your favourite salad leaves – lettuce, kale, spinach, rocket.
- Chopped veggies – cabbage, capsicum, red onion.
- Nuts and seeds – sunflower, pumpkin, sesame, flaxseed, almonds.
- Some natural pro-biotics – sauerkraut, pickled veggie.
Mix it all together and store in an airtight container in the fridge, and voila you’re all good to go with a pre-made salad for lunches, dinners, sides, or snacks! When you're ready all you have to do is swirl through a dressing ⚡️
Remember it’s the small, consistent actions that set you up for success.
Let me know how you go,
What would having more energy allow you to experience more of in your life?
Feel more strong and confident in your own body.
Feel more engaged in your work.
Be able to be more active with your kids or loved ones.
Ability to make choices that inspire you.
Get you off the couch and out doing those walks you’ve always wanted to do.
✨ Imagine if you had the energy to do these things you desire? ✨ This is what I guide you through in my 5-week course RESET. Together we work through –
▪ The basic 101 of foods that help provide your body nourishment and vitality, without having to follow a complicated or restrictive diet regime.
▪ What goes on in your gut when you eat, and why the quality of your food is so important to your mental and physical wellbeing.
▪ An effective step-by-step plan on how to RESET and rebuild a healthy gut foundation.
▪ How to listen to you own body and discover a way of eating that serves YOU.
Start your journey to great energy today, I can’t wait to see you there!
👉 Link in bio