How exactly do we do this?
I offer a range of 1:1 programmes where we connect either online or face-face on a weekly or fortnightly basis, depending on what works for you. Key programmes include:
One-off power session.
1 month programme - 4 x 60minutes sessions.
3 month programme - 10 x 60minute sessions.
Each programme is tailored specifically for your needs, however along the way we will:
Explore what’s important to you in regards to your personal health and lifestyle.
Create clear, practical and empowering goals for you to work towards throughout the journey.
Strip away your old beliefs and limiting thought patterns that are holding you back from moving forward.
Identify where your energy leaks are and how to truly nourish and revitalise your mind and body.
Implement practical and sustainable habits to get you moving, eating, and feeling WELL!
Find out more by booking your free 30-minute consultation!
“Sarah’s sessions are hugely thought provoking and it is definitely the highlight of my week. It’s so important to set aside time for yourself. I am hugely grateful to Sarah and everything we have done together so far. It’s something I will continue to do for a long time!”