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My Health & Lifestyle Blog

Sarah Trass

Life Coaching … cool, so what is that?

 

Often when people ask me what I do for a living, they usually follow up with ‘Wow are you serious? That’s actually a job?’ OR ‘Oh ok so you’re a life-guard?’. I get it, introducing yourself with ‘I help people lead better lives’ sounds pretty intense at a casual cocktail party, but I can tell you this much; Life Coaching is the most rewarding and ‘real’ job I’ve ever had.

 

So, what is Life Coaching exactly?

As your coach I'll help you discover who you really want to be, and how to reconnect with yourself and others so you can experience more joy and vitality in your life. People reach out to me at all stages – whether they are completely lost and overwhelmed, or simply experiencing a minor bump in the road. I’ll meet you exactly where you’re at, and together we’ll find a way forward.

 

The thing is, although most people don’t mention it, we’ve all been there and it’s 100% ok to reach out to someone for un-bias support. Maybe you want to find your dream job, heal a relationship, manage anxiety, feel more confident inside and out, experience more happiness, or learn better habits…you’re in exactly the right place to start.

 

I’m internationally trained and certified as a Life and Wellness coach, offering face-face and online programmes both locally and internationally. My coaching is focused on, but not limited to:

  • Self-confidence
  • Communication (with self and others)
  • Boundary setting
  • Mindset
  • Emotional resilience

 

I truly believe that living a life you love is your given birth right. I’m here to help you claim it.

 

Book in for your free 30-minute consultation today,

 

 

Sarah x

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